Report: GERD meal plan

Reports‌

GERD meal plan

EN·

United States

Editor
Term map
Competitors
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Created Feb 16 by Brittany Barry

Last edited Mar 21

‌ Term used

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Your working draft

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oshihealth.com/gerd-diet-plan-foods-to-prevent-acid-reflux/#1 desktop

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www.seasonhealth.com/blog/7-day-meal-plan-gerd#2 desktop

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www.eatingwell.com/article/8050003/7-day-gerd-diet-meal-plan/#3 desktop

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www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn#3 mobile

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www.usenourish.com/blog/acid-reflux-meal-plan#5 desktop

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www.numan.com/mens-health/7-day-acid-reflux-diet-plan#6 desktop

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nutritionresolution.com/7-day-gerd-diet-plan-your-ultimate-guide-to-rapid-relief-from-acid-reflux/#7 desktop

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www.webmd.com/heartburn-gerd/features/11-meal-planning-tips-prevent-heartburn#8 mobile

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www.baptisthealth.com/blog/baptist-health/the-gerd-diet-plan-foods-to-eat-avoid#9 desktop

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www.health.harvard.edu/diseases-and-conditions/gerd-diet-foods-to-avoid-to-reduce-acid-reflux#10 mobile

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www.verywellfit.com/acid-reflux-diet-grocery-lists-recipes-and-more-4764136#11 desktop

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wakegastro.com/patient-info/gerd-diet/#12 desktop

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blog.thatcleanlife.com/meals-for-gerd-clients/#13 desktop

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www.mealpro.net/medical-meals/gerd-diet-meal-delivery/#13 mobile

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www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition#15 desktop

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www.seasonhealth.com/blog/7-day-meal-plan-for-acid-reflux#16 desktop

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www.amazon.com/GERD-Diet-Effective-Delicious-Heartburn/dp/1721981268#16 mobile

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www.reddit.com/r/EatCheapAndHealthy/comments/ww33ht/gerdacid_reflux_friendly_meals/#17 mobile

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www.massgeneralbrigham.org/en/about/newsroom/articles/diet-for-gerd#18 desktop

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www.novapharmacy.com.au/all-health-topics/diets/gastric-reflux-diet/#20 mobile

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www.lybrate.com/topic/acid-reflux-diet#22 desktop

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www.pinterest.com/pin/7day-gerd-diet-meal-plan-created-by-a-dietitian--126663808265199822/#22 mobile

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www.verywellhealth.com/heartburn-diet-4014166#23 desktop

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www.amazon.com/GERD-Acid-Reflux-cookbook-Discomfort/dp/B0DDTNZPCR#23 mobile

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listonic.com/meal-plans/en/14-day-meal-plan-for-acid-reflux#25 desktop

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www.everydayhealth.com/gerd/guide/diet/#26 desktop

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www.onpoint-nutrition.com/acid-reflux-diet#27 desktop

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heartburn

‌ H

Typical uses: 3-7 (Your uses: 7)

heartburn

Importance10/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses3-7

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses7

The number of times a term appears in your content.

Heading presence‌Moderate

A measure of how commonly a term is found in a heading (h1, h2, etc.). Terms with high heading presence are often entire topics themselves.

Competitor usage examples

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Link Opportunities0

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‌

gerd

‌ H

Typical uses: 8-24 (Your uses: 22)

gerd

Importance9/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses8-24

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses22

The number of times a term appears in your content.

Heading presence‌High

A measure of how commonly a term is found in a heading (h1, h2, etc.). Terms with high heading presence are often entire topics themselves.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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‌

acid reflux

‌ H

Typical uses: 6-16 (Your uses: 7)

acid reflux

acidreflux

Importance9/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses6-16

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses7

The number of times a term appears in your content.

Heading presence‌High

A measure of how commonly a term is found in a heading (h1, h2, etc.). Terms with high heading presence are often entire topics themselves.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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‌

gastroesophageal reflux disease

Typical uses: 1-3 (Your uses: 3)

gastroesophageal reflux disease

gastro-esophageal reflux disease

Importance8/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses3

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

esophagus

Typical uses: 3-7 (Your uses: 7)

esophagus

Importance7/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses3-7

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses7

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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whole grains

Typical uses: 2-4 (Your uses: 5)

whole grains

whole grain, whole-grain, wholegrain

Importance7/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-4

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses5

The number of times a term appears in your content.

Competitor usage examples

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‌

lifestyle changes

Typical uses: 1-2 (Your uses: 1)

lifestyle changes

lifestyle change

Importance6/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

gerd diet

‌ H

Typical uses: 3-7 (Your uses: 1)

gerd diet

gerd): diet

Importance6/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses3-7

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Heading presence‌High

A measure of how commonly a term is found in a heading (h1, h2, etc.). Terms with high heading presence are often entire topics themselves.

Competitor usage examples

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Link Opportunities0

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‌

stomach acid

Typical uses: 2-4 (Your uses: 8)

stomach acid

stomach acids, stomach acidity

Importance5/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-4

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses8

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

meal plan

‌ H

Typical uses: 4-10 (Your uses: 8)

meal plan

meal plans, meal planning, meal-planning

Importance5/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses4-10

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses8

The number of times a term appears in your content.

Heading presence‌High

A measure of how commonly a term is found in a heading (h1, h2, etc.). Terms with high heading presence are often entire topics themselves.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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‌

gerd symptoms

‌ H

Typical uses: 2-4 (Your uses: 5)

gerd symptoms

gerd symptom

Importance5/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-4

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses5

The number of times a term appears in your content.

Heading presence‌Moderate

A measure of how commonly a term is found in a heading (h1, h2, etc.). Terms with high heading presence are often entire topics themselves.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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‌

fried foods

Typical uses: 1-2 (Your uses: 1)

fried foods

fried food

Importance5/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

melons

Typical uses: 1-2 (Your uses: 1)

melons

melon

Importance5/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

low-fat

Typical uses: 2-4 (Your uses: 1)

low-fat

low fat, lowfat

Importance5/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-4

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

high-fat

Typical uses: 1-2 (Your uses: 3)

high-fat

high fat

Importance5/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses3

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

soups

Typical uses: 1-2 (Your uses: 1)

soups

soup

Importance5/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

non-citrus fruits

Typical uses: 1-2 (Your uses: 1)

non-citrus fruits

non-citrus fruit

Importance5/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

spicy foods

Typical uses: 1-2 (Your uses: 2)

spicy foods

spicy food

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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stomach contents

Typical uses: 1-2

stomach contents

stomach’s contents

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

peppermint

Typical uses: 1-2

peppermint

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

reflux symptoms

Typical uses: 1-3 (Your uses: 3)

reflux symptoms

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses3

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

lower esophageal sphincter

Typical uses: 1-2 (Your uses: 1)

lower esophageal sphincter

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

veggies

Typical uses: 1-3 (Your uses: 1)

veggies

veggie

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

dietary

Typical uses: 1-3 (Your uses: 4)

dietary

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses4

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

burning sensation

Typical uses: 1-2

burning sensation

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

lean proteins

Typical uses: 1-2 (Your uses: 2)

lean proteins

lean protein

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

frequent meals

Typical uses: 1-2

frequent meals

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

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‌

registered dietitian

Typical uses: 2-4

registered dietitian

registered dietitians

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-4

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

high-fiber

Typical uses: 1-3 (Your uses: 2)

high-fiber

high fiber

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

quinoa

Typical uses: 1-2 (Your uses: 3)

quinoa

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses3

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

acidic foods

Typical uses: 1-2 (Your uses: 2)

acidic foods

acidic food, acid foods, acid food

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

brown rice

Typical uses: 1-3 (Your uses: 3)

brown rice

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses3

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

tomato sauce

Typical uses: 1-2

tomato sauce

tomato sauces

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

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‌

olive oil

Typical uses: 1-3 (Your uses: 2)

olive oil

olive oils

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

eating habits

Typical uses: 1-2 (Your uses: 1)

eating habits

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

dairy products

Typical uses: 1-2 (Your uses: 1)

dairy products

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

blueberries

Typical uses: 1-2 (Your uses: 1)

blueberries

blueberry

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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‌

digestive system

Typical uses: 1-2

digestive system

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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les

Typical uses: 2-4 (Your uses: 2)

les

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-4

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

lean meats

Typical uses: 1-2

lean meats

lean meat

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

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gastroenterologist

Typical uses: 1-3 (Your uses: 1)

gastroenterologist

gastroenterologists

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

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Link Opportunities0

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best foods

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Typical uses: 1-2

best foods

best food

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Heading presence‌Moderate

A measure of how commonly a term is found in a heading (h1, h2, etc.). Terms with high heading presence are often entire topics themselves.

Competitor usage examples

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Link Opportunities0

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green beans

Typical uses: 1-2 (Your uses: 1)

green beans

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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supplements

Typical uses: 1-2

supplements

supplement

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

low-acid

Typical uses: 1-3

low-acid

low acid

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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whole-grain bread

Typical uses: 1-2

whole-grain bread

whole grain bread, whole grain breads, wholegrain breads

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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sweet potatoes

Typical uses: 1-2 (Your uses: 2)

sweet potatoes

sweet potato

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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high-fat foods

Typical uses: 1-2 (Your uses: 2)

high-fat foods

high fat foods, high-fat food

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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gastrointestinal

Typical uses: 1-2

gastrointestinal

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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constipation

Typical uses: 1-2

constipation

Importance2/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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weight loss

Typical uses: 1-2 (Your uses: 1)

weight loss

Importance2/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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symptoms of gerd

Typical uses: 1-2

symptoms of gerd

symptom of gerd

Importance2/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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digestive health

Typical uses: 1-2 (Your uses: 1)

digestive health

Importance2/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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gerd diet plan

‌ H

Typical uses: 1-3

gerd diet plan

gerd diet plans

Importance2/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Heading presence‌Low

A measure of how commonly a term is found in a heading (h1, h2, etc.). Terms with high heading presence are often entire topics themselves.

Competitor usage examples

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Link Opportunities0

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‌

greek yogurt

Typical uses: 2-4 (Your uses: 2)

greek yogurt

Importance2/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-4

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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peanut butter

Typical uses: 1-2 (Your uses: 2)

peanut butter

Importance2/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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common trigger foods

Typical uses: 1-2

common trigger foods

Importance2/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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watermelon

Typical uses: 1-2

watermelon

Importance2/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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blood pressure

Typical uses: 1-2

blood pressure

Importance2/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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‌

smaller meals

Typical uses: 1-2 (Your uses: 1)

smaller meals

Importance2/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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